The invention discloses a nutritious health caring product with the functions of enriching blood and nourishing heat, which is made from the following materials of weight proportions of: mung bean 5-10 parts, lotus seed 2-5 parts, Ginseng 1-2 parts, spine date seed 2-3 parts, jujube 1-2 parts and stevia rebaudiana hemsl 0.1-0.5 part. The health caring product is made from properly matched pure natural materials, has rich nutritions, has obvious effects for enriching blood, nourishing heat, stopping emission, easing mind, reinforcing spleen and stomach and improving the body immunization function without toxic or side effect. The body further discloses a preparation method for the health caring product.