The invention discloses a method for extracting vegetable tallow raft. The method comprises the following steps: (1) the plasma membrane is split to obtain lysis solution; (2) the density gradient centrifugation is carried out on the lysis solution in the step (1) to obtain the plant raft. The method uses dithiothreitol (DTT) to reduce the disulfide linkage, thus causing that the protein is fullydissolved. But phenylmethylsulfonyl fluoride (PMS) can effectively prevent the degradation of the protein in the extraction process. The method for extracting the plant raft has the advantages of being fast, simple and practicable and obtaining the tallow raft with higher quality and better repeatability. The method can play important role in the research of the vegetable tallow raft and has veryhigh practical using value.