The invention discloses a method for distributing continuous resources. The method comprises the following steps that: A, the user equipment(UE) monitors and receives continuous indication information from a control channel; the continuous indication information contains information bits currently distributed by the UE in the control channel for indicating properties or purposes of the resources;and B, when the UE receives the continuous indication information sent to the UE, and the UE takes the resources distributed in the continuous indication information as the continuous resources to beused for data transmission; otherwise, the step B is returned and executed. The method has the advantages of realizing the dynamic distribution of the continuous resources for the UE, achieving the aim of quickly and flexibly distributing the continuous resources for the UE, and improving the utilization ratio of the resources.