The invention provides energy-saving storage equipment, which comprises a central processing unit (CPU), a storage control card, a hard disk, a power supply, a fan and an energy-saving scheduling module, wherein the energy-saving scheduling module is respectively connected with the CPU, the storage control card and the power supply; after receiving an externally input operating instruction, the energy-saving scheduling module outputs an operating control instruction to the CPU, the storage control card and the power supply; after receiving an externally input completion instruction corresponding to the operating instruction, the energy-saving scheduling module outputs an energy-saving control instruction to the CPU, the storage control card and the power supply; and the CPU, the hard diskconnected with the storage control card and the fan connected with the power supply can be switched between an operating condition and an energy-saving condition according to the operating control instruction or the energy-saving control instruction. The invention also provides an energy-saving method of the storage equipment. The energy-saving storage equipment and the energy-saving method provided by the invention can enable the CPU, the hard disk and the fan to enter the operating condition or the energy-saving condition according to the instructions and reduce electric power consumption.