The invention aims to provide apricot foods and apricot drinks, which are simple in processing process, good in taste, rich in nutrients and convenient to take, meet requirements of modern people on the taste, retain the rich nutrients of apricot and improve the product level of the apricot. In order to fulfil the aim, the invention adopts a technical scheme that a method for preparing the pricot foods and the apricot drinks is characterized by strictly cleaning and sterilizing high-quality apricot fruits without pest, disease, damage and deterioration and treating the apricot fruits by high technology. The method retains the good colour, sweet taste, pure flavour, avoids the loss of components of the apricot, also retains the original carbohydrates, proteins, vitamins, amino acids, mineral substances and the like, and provides a good way for the deep processing of the apricot. In the realization technical scheme of the invention, ripening and sterilizing are performed at 120 to 150 DEG C for 20 to 30 minutes.