The invention discloses throat clearing and nourishing health-care tea. The tea comprises the following medicinal materials which serve as raw materials in part by weight: 0.05 to 0.2 part of fragrant solomonseal rhizome, 0.05 to 0.2 part of wrinkled gianthyssop herb, 0.1 to 0.5 part of mint, 0.1 to 0.5 part of chrysanthemum, 0.05 to 0.2 part of liquoric root, 0.05 to 0.2 part of hawthorn, 0.05 to 0.2 part of common selfheal fruit-spike, 0.05 to 0.2 part of dark plum fruit, 0.05 to 0.2 part of fruited scaphium seed, 0.05 to 0.2 part of honeysuckle flower, 0.05 to 0.2 part of Chinese white olive, 0.05 to 0.2 part of grosvener siraitia, 0.5 to 1.0 part of oolong tea and 0.5 to 1.0 part of white tea. The health-care tea has the characteristics of unique material selection, fine preparation technology, convenient drinking method, quickness, time saving, labor saving and the like, does not have bitterness of Chinese herbal medicines, prevents boringness of people to medicaments, and also conforms with a principle that long-term health care is needed for chronic pharyngitis.