The invention discloses an embedded fixed type lifting handle structure of a pot, and belongs to the field of cooking instruments. The lifting handle structure comprises a lifting handle seat and a lifting handle body, wherein an internal shrinkage step is formed on one side of the lifting handle seat; connecting blocks on which a group of barb grooves are formed are extended on the internal shrinkage step; the lifting handle body comprises a grip, a barb sleeve, a cover plate and a sheath; one end of the grip is provided with a connecting block compensation cavity; an adapter and a supporting step are extended at the one end of the grip; the adapter is provided with a barb sleeve cavity; the barb sleeve is provided with a connecting block accommodating cavity; the inner wall of the connecting block accommodating cavity is provided with barbs which are matched with the barb grooves; the cover plate is matched with the adapter; one end of the sheath is matched with the internal shrinkage step, and the other end of the sheath is matched with the supporting step; the adapter and the cover plate are positioned in a sheath cavity; and the connecting blocks are arranged in the connecting block accommodating cavity and also extend into the connecting block compensation cavity. The lifting handle structure has the advantages that: the mounting efficiency is improved and the working intensity of mounters is relieved; loosening is avoided during use so as to guarantee safety; a neatness effect is achieved; and any tool is not required to be used during assembly.