The invention discloses an anti-friction vane and a high-pressure anti-friction column pin type vane pump. The anti-friction vane comprises a flat-hexahedron-shaped vane, a first anti-friction oil groove formed in the top end surface of the vane, and second anti-friction oil grooves formed in the left end surface and the right end surface of the vane, wherein a plurality of column pin holes are formed in the first anti-friction oil groove. The high-pressure anti-friction column pin type vane pump adopts the anti-friction vane disclosed by the invention except for the structure of a traditional column pin type vane pump; a front copper side plate and a back copper side plate are additionally mounted on two end surfaces of a stator; and a plurality of anti-friction oil grooves of the copper side plates are arranged on the side surfaces of the front and the back copper side plates, which are contact with the stator. The anti-friction vane disclosed by the invention has the advantages of good friction-resistant performance and little noise; and the high-pressure anti-friction column pin type vane pump provided with the anti-friction vane and additionally equipped with the copper side plates has the advantages of high rotational speed, high flow rate, good anti-friction performance and low noise.