The invention belongs to the technical field of foods and discloses a total nutrient food. The total nutrient food comprises: by mass, 40 to 50% of isolated soybean protein, 8 to 15% of oat, 5 to 10% of brown rice, 5 to 10% of coix seeds, 3 to 8% of pumpkin, 3 to 8% of wheat germ, 1 to 5% of corn, 1 to 5% of lotus seeds, 5 to 15% of non-dairy creamer, 0.1 to 0.5% of a thickening agent, 0.05 to 0.15% of multi-vitamin, and sucralose, wherein each kilogram of the total nutrient food contains 30 to 100 milligrams of sucralose. The total nutrient food has balanced nutrition, is rich in a plurality of nutritional ingredients of proteins, carbohydrate, vitamins and minerals, has low cholesterol content, low fat content and low heat, and is suitable for being taken by various types of people.