The invention discloses an embossing roller, which includes an upper embossing roller and a lower embossing roller, and is characterized in that a plurality of first bumps and a plurality of first grooves are arranged on the upper embossing roller; relative to the upper embossing roller surface, the first bumps are protruded and the first grooves are sunk; a plurality of second bumps and a plurality of second grooves are arranged on the lower embossing roller; relative to the lower embossing roller surface, the second bumps are protruded and the second grooves are sunk; the plurality of first bumps and the plurality of second grooves are arranged in a manner of matching with each other one by one, and the plurality of second bumps and the plurality of first grooves are arranged in a manner of matching with each other one by one; when embossing, the upper embossing roller and the lower embossing roller rotate oppositely; the first bumps stretch into the second grooves, and the second bumps stretch into the first grooves. Furthermore, the invention discloses paper produced by the embossing of the embossing roller. By adopting the special embossing roller, the produced paper has embossed bumps on both the upper and the lower surfaces.