An exercise swing comprising: a seat (108); an axle (102); at least one swingable member ( 106) having a first end attached to said seat and a second end connected via a pivot (104) to said axle; and a resistance adjuster (120) for varying the resistance of said pivot to back-and-forth swinging motion of the swingable member about the pivot, and the exercise swing arranged so as to allow the entire body of a user, with the user seated on the seat, to swing back-and-forth through an arcuate path.