The invention discloses a method for boning and cooking boned meat. The method particularly comprises the steps as follows: applying a low voltage to the two ends of a bone of the boned meat; separating the bone from the meat; enabling bone substance liquid to permeate out of the bone; directly overflowing the nutritional ingredients of the bone at a high temperature; and overflowing the ingredients inside and outside the bone at the high temperature. According to the method, the bone is separated from the meat; the processing energy of the bone is saved; the meat is processed to be highly seasoned; the method is suitable for processing various edible boned meat, can finish boning and forming of a meat body of the boned meat, and is suitable for processing and cooking various edible boned meat; the processing energy is saved; the processing time is shortened; bone substances are highly extracted; bone liquid and bone marrow are overflowed; and the method belongs to the field of food processing.