The invention discloses a rock burst timing sequence monitoring and early-warning method. The rock burst timing sequence monitoring and early-warning method comprises the steps that (1) shock-produced deformation energy early warning index value W epsilon is calculated; (2) a danger class and a corresponding prevention and cure countermeasure of the danger class are determined according to the shock-produced deformation energy early-warning index value W epsilon, wherein the larger the shock-produced deformation energy early-warning index value W epsilon is, the higher the danger class is; (3) dangerousness relief recognition is conducted. The rock burst timing sequence monitoring and early-warning method has the advantages that a shock dangerous state of an underground current monitoring area can be reflected in real time, a corresponding prevention and cure countermeasure is adopted through guiding the scene, and pressure relief and danger removing measure effects at present are examined in real time. The rock burst timing sequence monitoring and early-warning method has the advantages of being clear and definite in physical significance, good in operability, and suitable for programming realization of intelligent real-time pre-warning.