An adhesive-backed communications media cable includes a duct having a conduit portion with a lengthwise bore formed therein. The conduit portion includes an Ethernet over twisted pair communication line. The duct also includes a flange extending lengthwise with the conduit portion. An adhesive layer is disposed on a surface of the flange such that the duct is mountable to a mounting surface via the adhesive layer. A system for distributing multiple communications media lines in a living unit includes a multimedia receptacle mountable on a wall or mounting surface and an adhesive-backed communications media duct.