The invention relates to the field of bedding articles, in particular to a health-care pillow. The health-care pillow is practical, has a health-care function, and comprises a pillow core material and a pillow core cover, wherein the pillow core cover is manufactured by several pieces of fabrics, and is formed by a peripheral layer and separation linings; the peripheral later adopts a cavity structure provide with an opening; the inside of the peripheral layer is divided into five independent zones, namely a height adjusting zone, a side-lying zone I, a side-lying zone II, a supine zone I and a supine zone II by the separation linings; the pillow core material is placed in the side-lying zone I, the side-lying zone II, the supine zone I and the supine zone II; a tangible cushion layer or a gas-filled cushion layer is arranged inside the height adjusting zone; the side-lying zone I and the side-lying zone II are respectively arranged at two ends of the pillow; the supine zone I and the supine zone II are arranged in the middle of the pillow; two sides of the side-lying zone I and the side-lying zone II are simultaneously connected with the supine zone I and the supine zone II; the bottoms of the side-lying zone I, the side-lying zone II, the supine zone I and the supine zone II are connected with the same surface of the height adjusting zone; the side-lying zone I and the side-lying zone II adopt the boss structures; the supine zone I and the supine zone II are arranged in the shapes of grooves.