The invention discloses a health care granule including a curcumin composite and a preparation method of the health care granule. The health care granule is prepared by 5-85 percent of turmeric root powder, 5-75 percent of curcumin, 1-5 percent of kiwi fruit extractives, 5.0-22.5 percent of fillers, 0.05-1.00 percent of condiments and 3.95-15.0 percent of adhesives. The health care granule including the curcumin composite has the functions of dispelling the effects of alcohol, protecting the liver, resisting fatigue, boosting immunity, reducing blood fat and regulating the blood sugar level, and is low in cost and suitable for being drunk regularly.