The invention discloses health steamed buns for preventing and controlling hyperglycemia. The health steamed buns are prepared from the following materials in parts by weight: 75-95 parts of wheat flour, 35-45 parts of taro flour, 32-46 parts of soybean meal, 21-29 parts of coix seed powder, 16-21 parts of suillus granulatus, 14-23 parts of tremella fuciformis, 11-13 parts of white beech mushroom, 9-12 parts of lotus root, 6-8 parts of water chestnut, 10-15 parts of yeast, 13-15 parts of common clubmoss herb, 6-9 parts of liquorice, 3-9 parts of the seeds of Chinese dodder and 2-3 parts of Indian bread. The health steamed buns are mellow and fresh in taste, and the new flavor of the health steamed buns is added; the health steamed buns have the effects of relaxing the muscles and stimulating the blood circulation, removing phlegm and damp obstruction as well as reducing blood glucose, and are suitable for preventing and controlling the hyperglycemia.