The invention relates to a biological healthcare magnet therapy towel which is particularly applicable to recovery physiotherapy of office workers, cervical spondylosis of quinquagenarians, neck-shoulder pain, stroke sequelae, insomnia, dreaminess and snore. To overcome the inconvenient factors that the hospital admission pressure is large, the office workers do not have enough time to see doctors, the quinquagenarians are inconvenient to move, the traffic pressure is large and the expense is high at present, the biological healthcare magnet therapy towel can be used for healthcare recovery physiotherapy while people are working, taking a break and sleeping.