Disclosed is a long-distance sitting-position traveling sleeping belt. The belt can be fixed without relying on an external object. The long-distance sitting-position traveling sleeping belt is composed of fabric strips and snap fastener nylon blocks; the two fabric strips of the length of 120 cm and the width of 1 cm to 2 cm are adopted, and the snap fastener nylon blocks are pasted or sewn at one ends of the fabric strips; the fabric strips of the length of 40 cm are sewn at the preserved 20 cm positions in a cross manner, wherein the two ends of the fabric strips are pasted with or sewn with the snap fastener nylon blocks, and the fabric strips have different colors. The sewn fabric strips are named forehead pocketing strips, and the preserved 20 cm fabric strips are named adjusting strips; the remaining long strips with the length of about 100 cm are named fixing strips. When the long-distance sitting-position traveling sleeping belt is used, the two forehead pocketing belts surround the forehead of the head, and are embedded and pasted through the snap fasteners at the two ends, and a forehead ring is formed. The two adjusting strips are tensioned to the top of the head, and are embedded and pasted through the snap fasteners at the top ends, and the position of the forehead ring is adjusted; the two fixing strips bypass the back, and are pulled to the chest from the armpits to be tensioned and tied, the forehead ring is fixed, the head is stabilized, and sleeping is facilitated. The long-distance sitting-position traveling sleeping belt is simple in structure, concise in operation, low in cost, convenient to carry and suitable for long-distance sitting-position traveling of various communication media.