The invention relates to an intelligent interacting method and system. The intelligent interacting method comprises the steps of obtaining a video image of a target object interacting with machine equipment in a non-contact method at the measuring position, obtaining a plurality of portions of the target object according to the video image, collecting distance values between the portions of the target object and the measuring position, obtaining an action state of the target object according to the video image of the target object and the distance values, reading a control instruction corresponding to the action state from preset control instructions, and controlling controlled equipment to actuate interaction action according to the control instruction. The intelligent interacting method achieves non-contact interaction, interaction is prevented from being limited by contact of interacting equipment, and the interacting efficiency is improved.