Provided is an optimum stroke process suitable for a super-low permeability reservoir digital oil pumping unit, belonging to the technical field of oil field digitalization. The process includes that the oil pumping unit stroke is determined and adjusted; and the optimum stroke is automatically found based on the production capacity of an oil well under the condition of guaranteeing the production capacity, the stroke is adjusted to the minimum to achieve the optimum work state, and the self-adjustment and the remote manual adjustment can be realized. The process is particularly suitable for the condition of a super-low permeability oil field low-production well, the low-production well can be continuously pumped, the pump inspection period is prolonged, the service lives of a sucker rod and the oil pumping unit are prolonged, the management is convenient, and the maintenance cost is low. The process can be applied to various types of oil pumping units, such as a compound oil pumping unit or a camber beam variable torque oil pumping unit, the low-stroke operation can be realized, the oil pumping unit stroke is changed by adjusting the variable frequency, the pump fullness and the approximate production capacity are calculated to make the production capacity the largest, and meanwhile, energy can be saved.