The invention provides a fuzzy adaptive control based method for tracking output of a power generation plan of a light storage system. The method comprises the following steps of reading relevant data of a photovoltaic station and an energy storage system; randomly simulating day-ahead actual output of photovoltaic power generation, and building a chance constraint planning tracking model containing a control coefficient; determining a target power control coefficient by using a fuzzy adaptive control method; and controlling the working condition coefficient of the energy storage system according to time frames so as to determine a charging and discharging power optimization scheme. According to the method provided by the invention, a more accurate control coefficient is screened out, the traditional defect of coefficient adjustment by manual based on experience is avoided, and a light storage combined power generation tracking effect is effectively led to be between an upper limit and a lower limit of the plan and is also maintained to be optimal; and the charging and discharging power and the charged state of the energy storage system both are kept in an appropriate range, the charging and discharging ability is improved, the requirement for the energy storage system is reduced, and a solution scheme is provided for a day-ahead scheduling plan of the output of the energy storage system in the actual engineering application.