The invention discloses morning drinking salt and the application thereof. The morning drinking salt is prepared by mixing the following components in percentage by weight: 3-35% of dried fruit powder and 65-97% of refined iodised salt, wherein the dried fruit powder is formed by crushing at least one of red jujube dried fruits, Chinese wolfberry dried fruits and hippophae rhamnoides dried fruits. According to the morning drinking salt, no man-made additives are added, so that the fragrance and the mouth feel of the morning drinking salt are good. Moisture lost at night is complemented, and besides, after the morning drinking salt is drunk for a long term, the effect of improving the immunity of human bodies can be achieved.