The invention discloses an adaptive Bluetooth transmission method for wearable intelligent equipment, and the method comprises the following steps: S1, carrying out the priority division of to-be-transmitted data through the wearable intelligent equipment: transmitting high-priority data to a transmitting queue and switching to step S3, and switching to step S2 if the priority of data is low; S2, storing the low-priority data into a buffer memory, enabling the data in the buffer memory to be transmitted to the transmitting queue according to a preset buffering transmission period, and switching to step S3; S3, judging the state of data in the transmitting queue, and adaptively selecting a high-speed mode or low-speed motor to transmit data. The method can guarantee the timely transmission of high-priority data with high timeliness, cannot cause data jamming, can effectively reduce the power consumption of Bluetooth equipment when there is only a little data for transmission, and prolongs the standby time of equipment.