The invention discloses an efficient and energy-saving integrated pan. The efficient and energy-saving integrated pan is mainly characterized in that an upper inner cavity is arranged in the lower portion of the bottom plate of the pan, 3-7 evenly-distributed, efficient and energy-saving carbon-fiber quartz heating tubes are arranged in the upper inner cavity, the input wiring terminals at the front ends of the carbon-fiber quartz heating tubes are connected with the output wiring terminal of an intelligent board through wires, the fixed ends at the front ends of the carbon-fiber quartz heating tubes are fastened to a third thermal-insulating sealing plate through nuts, the left-end wall board, the right-end wall board, the rear-end wall board and the lower end face of the upper inner cavity is respectively provided with a second thermal-insulating sealing plate and a third thermal-insulating sealing plate, the pan, a pan base and a pan base bottom sealing plate are integrally connected in a fastened and sealed manner through bolts, and a hard and smooth pottery-crystal thin layer is arranged on the upper surface of the bottom plate of the pan. The efficient and energy-saving integrated pan is fast in heating, high in heating temperature, capable of saving 30% of electricity as compared with an electric stove and an induction cooker, and capable of increasing cooking efficiency and economic benefits.