The present invention discloses a skin whitening and freckle removing ostrich egg medicinal diet which includes the following raw materials in parts by weight: an ostrich egg, 80-100 parts of valeriana officinalis roots, 80-100 parts of grape seeds, 40-60 parts of white poria cocos, 40-60 parts of poria cum radix pini, 30-50 parts of longan meat, 30-50 parts of Chinese yams, 12-36 parts of rhizoma polygonati, 6-18 parts of Chinese wolfberry fruits, etc. The ostrich egg medicinal diet is prepared by using ostrich eggs, valeriana officinalis meal and grape seeds as raw materials. According to the principles of traditional Chinese medicine prescriptions, the scientificity and rationality of the compatibility of the various ingredients are ensured, various medicinal and edible drug materials are supplemented, and the ostrich egg medicinal diet can tonify qi and supplement blood, activate blood and remove stasis, clear heat and remove toxins, tonify heart and calm mind, help improve immunity, and whiten skin and remove freckles, is especially suitable for adult women to eat, and has special effects of preventing oxidation, preventing against aging and regulate the female hormone levels.