The invention discloses healthy conditioning powder containing tea polyphenol. The healthy conditioning powder comprises raw materials in parts by mass as follows: 100 parts of tea polyphenol, 30-50 parts of cortex dictamni, 5-10 parts of lightyellow sophora root, 6-15 parts of safflower, 3-8 parts of danshen root, 20-30 parts of stockpiled folium artemisiae argyi, 10-20 parts of astragalus membranaceus, 3-6 parts of bighead atractylodes rhizome, 1-5 parts of Chinese yam and 5-10 parts of liquorice. The healthy conditioning powder containing the tea polyphenol integrates tea polyphenol essence and multiple nutritional ingredients, is externally applied to a human body and is particularly externally applied to the buttocks of the human body in combination with far infrared rays, so that various active ingredients of the healthy conditioning powder enter the human body through the intestinal tract, comprehensive conditioning for the human body function is realized, and the healthy conditioning powder has more remarkable prevention effects on insomnia, constipation, hemorrhoids, gynecological diseases, prostatic disorders and rheumatic diseases.