The present invention relates to an intelligent kitchen terminal system on a cooking navigator and a cooking navigation method based on the system. The intelligent kitchen terminal system comprises an early stage batching guidance module, a dish style making guidance module, a display module, an initialization module, an operation time calculation module, a key time point reminding module, and a determination module, wherein the dish style making guidance module comprises an instruction reception module and a data reading module which reads the relevant data of an appointed menu dish style making stage step n, the initial value of n is 1, the relevant data comprises the content data and the key time point data, the key time points are the starting time and/or ending time of the operations involved in the step n, and the key time point data at least comprises the ending time of the step n; the initialization module is used to initialize the starting time, and the key time point reminding module is used to determine whether the current time point is a key time point, and sends a reminding instruction to remind a user if the current time point is a key time point. By utilizing the system, users can control the respective execution time of the operations during the cooking process accurately.