The invention discloses a wrist anti-soup napkin and relates to the field of napkins. The wrist anti-soup napkin mainly comprises a strip napkin or paper towel made of a water absorption material. As shown in the figure, (1) due to a self-sticking device connected with the two ends of the strip napkin or paper towel, the strip napkin or paper towel forms a ring and is worn on the wrist; and (2) a thickening filling layer and an assistant elastic band sleeving the outside of the ring napkin and in close contact with the wrist are arranged at the middle of the strip napkin. The wrist anti-soup napkin disclosed by the invention is simple in structure and practical and convenient.