The invention provides a material lifting and distribution all-in-one machine. The material lifting and distribution all-in-one machine comprises f-shaped track beams, a material lifting and distribution hopper, a lifting driving mechanism and a traction component, wherein each f-shaped track beam is composed of a vertical track, an upper bent track and an upper horizontal track; the material lifting and distribution hopper is mounted on tracks of the f-shaped track beams; the lifting driving mechanism is mounted at one ends of the f-shaped track beams; the traction component is connected with the lifting driving mechanism and the material lifting and distribution hopper; and the material lifting and distribution hopper is driven by the lifting driving mechanism to do up-down back and forth movement along the f-shaped track beams to lifting materials from a low position to a high position and can discharge and distribute materials at any point in the lifting and moving process.