The invention discloses an energy gathering ring and a gas stove. The energy gathering ring comprises an energy gathering annular plate; air holes are formed in the energy gathering annular plate; and the air holes penetrate through the energy gathering annular plate in a thickness direction of the energy gathering annular plate. According to the energy gathering ring disclosed by the invention, air outside the energy gathering annular plate enters the middle part of the energy gathering annular plate through the air holes, and is mixed with fuel gas, so that mixing sufficiency of the fuel gas and the air is improved, and therefore, fuel gas burning sufficiency is improved, and probability of generating yellow flames is reduced. The gas stove disclosed by the invention has the energy gathering ring.