The invention relates to a dish type energy gathering support and a dish type energy gathering mirror adopting the dish type energy gathering support. The dish type energy gathering support and the dish type energy gathering mirror have the advantages of being high in sunlight tracking precision, high in light energy capture efficiency and sensitive in light intensity response. The dish type energy gathering support comprises a supporting column, a dish type energy gathering mirror supporting frame, an elevation angle adjusting device and a sunlight tracking steering device. The supporting column is connected with the elevation angle adjusting device through the sunlight tracking steering device, and the elevation angle adjusting device is connected with the dish type energy gathering mirror supporting frame. The dish type energy gathering support further comprises a sunlight tracking system. The sunlight tracking system comprises an outdoor light intensity acquisition sensor and a controller connected with the outdoor light intensity acquisition sensor. The elevation angle adjusting device and the sunlight tracking steering device are connected with the controller. The dish type energy gathering mirror is formed by splicing multiple dish type energy gathering mirror bodies, and the appearance of the dish type energy gathering mirror is matched with that of the above dish type energy gathering support. The utilization rate of solar energy can be increased.