The invention provides a green and healthy pond aquaculture method. The green and healthy pond aquaculture method has the advantages that during an aquaculture process, a pH regulator, prepared from dry distilled grain powder and dry fermented bean residue powder, is added into an aquaculture pond, and the pH value of a water body is controlled into a range suitable for the growth of aquaculture organisms; furthermore, on the basis of guaranteeing quality of aquatic products, plant ash, bean residue and distilled grains are applied to aquaculture, so that the purpose of green and healthy aquaculture is achieved.