A method of stimulating plant growth in a controlled environment that includes providing a lighting assembly having a network of lighting elements such as light emitting diodes (LEDs) that provide light at a color tailored for an individual plant. The lighting assembly is positioned adjacent a plant such that the light produced is received by the plant. The lighting assembly additionally has a control assembly that includes driving circuitry that modulates the lighting elements to controllably provide predetermined periods of light and dark to stimulate continuous growth of the plant.