The invention discloses an interactive physical training system in the technical field of physical training. The interactive physical training system comprises a central processing unit, and the central processing unit is in electrical input connection with an input unit and is in electrical output connection with a display unit. Compared with an existing interactive physical training system, a client evaluation system is added to the interactive physical training system. After an athlete performs training of the interactive physical training system, experience after the use is evaluated through a mobile terminal, analysts can improve and maintain the interactive physical training system at a later period conveniently, the central processing unit controls the display unit to perform display, so that the athlete can clearly observe whether his motion is reasonable in the training process, so interactive training is performed.