The invention relates to a bucket and a fork lift truck comprising the bucket. The bucket comprises a shovel plate assembly, a bucket frame body and a connecting assembly; the bucket frame body is located on the periphery of the shovel plate assembly; the connecting assembly is located on the bucket frame body; the shovel plate assembly comprises a protective plate, a first back plate and a first base plate; the first back plate is of a bent structure; the bucket frame body comprises an inner vertical plate, an outer vertical plate and two side plates; the outer vertical plate is of a bent structure and comprises a first bent plate, a second bent plate, a second back plate and a second base plate from top to bottom in sequence; a communicating opening is formed in the middle of the second bent plate and the second back plate; the inner vertical plate is located at the opening; and the two side plates are located on the two sides of the outer vertical plate. The bucket and the fork lift truck comprising the bucket have the advantages that the structure is novel, the stress can be dispersed, the service life of the bucket can be remarkably prolonged, and the stability and the safety of the bucket can be remarkably improved.