The invention relates to a mobile phone holder, in particular to a hanging type frame mobile phone holder. The hanging type frame mobile phone holder comprises a frame body and hooks. Openings are correspondingly formed in the front face and the top face of the frame body. A baffle is arranged at the bottom of the front face of the frame body, and a stop rod is arranged on the upper portion. A groove matched with the stop rod is formed in the inner wall of the side face of the frame body. A wave-shaped gasket is arranged in the groove. Marbles are arranged at the two ends of the stop rod. The stop rod slides up and down in the groove and is positioned by the wave-shaped gasket. The hooks are arranged on the back face of a back plate of the frame body. In use, a mobile phone is put into the frame body, and the height of the stop rod is adjusted according to the size of the mobile phone. By the adoption of the hanging type frame mobile phone holder, the mobile phone can be hung to any cross rod or rack at home, the mobile phone is constrained in the frame body by the adoption of the stop rod moving up and down, watching and operation are not influenced, the mobile phone can be placed and used at will at home, the structure is simple, and the operation is convenient.