The invention discloses honey for nourishing and preserving the health. The honey consists of the following raw materials in parts by weight: 8-12 parts of Chinese globeflower flowers, 6-30 parts of flos caryophylli, 5-10 parts of distiller's yeast, 4-9 parts of licorice roots, 6-17 parts of poria cocos, 6-12 parts of fructus gardeniae, 6-10 parts of cabbages, 4-8 parts of red jujubes, 1-3 parts of malic acid, 1-3 parts of citric acid, 1-3 parts of carboxymethyl cellulose and 2-3 parts of casein phosphopeptides. The honey for nourishing and preserving the health is high in nutrient value, and has the efficacy of invigorating the stomach, moistening the lung for arresting a cough, reinforcing energy, supplementing qi, whitening skin, keeping young, expelling toxins and resisting ageing.