The invention discloses a baking tray and a baking oven, wherein the baking tray comprises a metal article carrying body and a heat storage body; the upper surface of the metal article carrying body is used for carrying food materials to be baked, so that the heat of a heating device of the baking oven can be conducted to the food materials to be baked; and the heat storage body is made of heat storage materials and is in heat conduction connection with the metal article carrying body. According to the technical scheme provided by the invention, the heat is transferred to the food materials through the metal article carrying body; the heating on the food materials is realized, so that the fast heat conduction on the food materials can be realized; the heat storage body can store heat; when the heating device of the baking oven stops heating, the heat stored by the heat storage body is used for continuously conducting heat to the metal article carrying body to realize the heating on the food materials; on one hand, the mouthfeel of the food materials is improved; and on the other hand, the utilization rate of the heat of the baking oven is improved.