The invention discloses a three-dimensional disturbance stress testing method for stope surrounding rock. The method comprises the following steps: arranging a testing meter at a to-be-measured pointof a surrounding rock drill hole, wherein at least six strain sensors which are not parallel to one another are arranged on the testing meter, and the distances from the strain sensors to the testingmeter are equal; filling the gap between the testing meter and the drill hole with colloid, so that the testing meter and the surrounding rock are solidified into a whole; and acquiring strain data ofthe to-be-measured point through the strain sensors, acquiring azimuth information of the strain sensors, combining a drill hole surrounding rock strain distribution formula of elastic mechanics according to elasticity modulus and Poisson's ratio of an occurrence body of the strain sensors and the azimuth information of the strain sensors, converting the strain data into disturbance stress data of surrounding rock, and further obtaining the disturbance stress state at the measuring point.