The invention discloses a VR display method, display equipment and display method. The VR display device comprises a first display panel and a second display panel located on the display side of the first display panel, a gap is formed between the first display panel and the second display panel, and the first display panel and the second display panel are used for displaying background image information and foreground image information respectively. Accordingly, when human eyes view images of the first display panel and the second display panel, lenses of the human eyes can be adaptively adjusted according to the distances between the images and the human eyes to sense depth information. According to the VR display equipment containing the VR display device, the depth information is sensed by means of the binocular disparity and adjustment of the lenses of the human eyes in different distances simultaneously, therefore, the binocular disparity of the human eyes is the same as feedbackof the lenses of the human eyes to the brain, and visual fatigue and spinning sensation are avoided. The invention further provides a VR display method.