An adjustable sports paddle including a handle that extends to a neck portion and a substantially ovular frame. The frame supports first and second striking surfaces, which are sandwiched about an inflatable bladder. A conduit extends from the bladder to the handle through the neck, and the handle further includes a pressurizing mechanism for increasing an air pressure in the bladder via the conduit. In a preferred embodiment, the paddle can also include an adjustable handle having multiple lengths.