The invention provides a container generating and restoring method of a band network based on runC. The method comprises the steps that 1, relevant third-party software is deployed with one key, a root file system of a mirror image which is customized in advance is exported to serve as a root file system needed for starting a container to be stored into a rootfs catalog, a configuration file configured with a network is copied to a catalog with the same level as the rootfs catalog, and the interior and the exterior of the container are made in communication with each other; 2, after the container R1 is started through runC, a client side sends data to a service side, and the service side receives the data and executes tasks; 3, when programs in the container R1 break down, a user executesa snapshot operation on the container R1, freezes the current service side progress and generates a snapshot file, and the service side in the container R1 quits running as the container R1 stops while the client side continues running; 4, the user executes a restoring operation, and starts and restores a container R2, and the service side automatically runs and continues to execute the task. By means of the container generating and restoring method of the band network based on runC, the deploy efficiency is improved.