The invention provides an improved type pillow and solves the technical problems that an existing pillow has a too simple structure, no massage performance and the like. The improved type pillow comprises a pillow core and a pillow cover arranged outside the pillow core in a sleeving mode, wherein a plurality of protruded massage parts are arranged on the upper lateral side of the pillow core, anarc edge is arranged on one lateral side of the pillow core, the section of each massage part is in a round shape, the massage parts are distributed in a rectangular array mode, the distances betweenevery two adjacent massage parts are the same, a plurality of grooves are formed in the lower lateral side of the pillow core, tea bags or Arabian jasmine flower sachets are detachably arranged in thegrooves, and the thicknesses of the tea bags or the Arabian jasmine flower sachets are smaller than the depths of the grooves. The improved type pillow disclosed by the invention has the advantage ofgood massage effect.