Apparatus for exercise the musculature and mobility of the joints in the neck wherein the apparatus comprises an upper part 4, a bottom part and a connecting element 3 connecting the upper and the bottom part, and wherein the upper part 4, the bottom part and the connecting element 3 defines a space in which the head of a user can be placed, characterized in that to the upper part 4 there is attached a cradle 5 in which the head of the user can rest and the lower part has attached a pillow for neck support 2.