The invention discloses a virtual reality feedback device and a positioning method, a feedback method and a positioning system thereof, and aims at tracking positions of virtual reality feedback devices so as to improve the user experience to a certain extent. The positioning method of the virtual reality feedback device comprises the following steps of: obtaining first time point information of afirst microwave signal, wherein the first time point information comprises a reception time point of the first microwave signal and an emission time point of the first microwave signal; obtaining second time point information of a second microwave signal, wherein the second time point information comprises a reception time point of the second microwave signal and an emission time point of the second microwave signal; and determining a position of the virtual reality feedback device according to a transmission speed of the first microwave signal, a transmission speed of the second microwave signal, the first time point information and the second time point information.