The invention discloses an automatic punching method capable of continuously multi-station punching workpieces. A feeding conveyor belt intermittently conveys each workpiece to be punched in place. The automatic punching method capable of continuously multi-station punching the workpieces is characterized in that during each punching process, each punching cylinder moves synchronously, and each punching process is continuously and circularly carried out; and each punching process comprises the following steps of rotating a rotary table at 360/(2N) degrees, and grabbing a workpiece from a lowerdie; then rotating the rotary table at 360/(2N) degrees, unloading a punched workpiece, and feeding a workpiece to be punched; rotating the rotary table at 360/(2N) degrees, and placing the workpieces into the lower die; rotating the rotary table at 360/(2N) degrees, and carrying out one-time punching on the workpieces; and repeating the punching process. The invention provides the automatic punching method capable of continuously multi-station punching the workpieces, the workpieces are automatically multi-station punched, the manual labor intensity is reduced, and the punching efficiency isimproved.