The invention relates to hand and foot linkage fitness equipment. The hand and foot linkage fitness equipment includes a rack, a chair, a traction arm, a gas spring, a guide rod, a guide sliding base,a lower limit base, a lower buffer spring, an L-shaped connection frame, an upper buffer spring and a top limit guide rod, wherein the chair is arranged on the rack, the traction arm is located abovethe chair, the lower end of the gas spring is connected with the upper end of the traction arm, the lower end of the guide rod is connected with the upper end of the gas spring, the guide sliding base is arranged on the rack, the guide rod is inserted in a vertical central hole of the guide sliding base, the lower limit base is arranged on the guide rod and is located under the guide sliding base, the lower buffer spring is arranged at the lower end of the guide sliding base and is used for being in contact with the upper end face of the lower limit base, the L-shaped connection frame is arranged on the guide rod and is located above the guide sliding base, the upper buffer spring is arranged at the upper end of the guide sliding base and is used for being in contact with the lower end face of a transverse frame of the L-shaped connection frame, the top limit guide rod is vertically and movably arranged at the top of the rack, and the lower end of the top limit guide rod is connectedwith the top of the guide rod. The hand and foot linkage fitness equipment is reasonable in design, compact in structure and convenient to use.