The invention relates to the technical field of health recover devices, and discloses a rehabilitation type walking stick capable of being adjusted and used conveniently when a user goes out. The walking stick comprises a supporting plate, wherein the top of the supporting plate is fixedly connected with two push rods, a hand support is fixedly connected between the two push rods, the sides, opposite to each other, of the two push rods are both provided with moving grooves, the inner wall of the back face of the moving groove at the left side is fixedly connected with adjusting teeth arrangedequidistantly, and the front faces of the adjusting teeth are meshed with a longitudinal adjusting gear. The rehabilitation type walking stick capable of being adjusted and used conveniently when theperson goes out has the advantages that a supporting point of the walking stick can be adjusted according to own conditions, the walking stick can also be adjusted according to own different rehabilitation training conditions, thereby being conductive to rehabilitation walking training of lower limbs of a disable person, greatly reducing the situation of the placement inconvenience caused by the walking stick when the disable person takes a public vehicle, reducing the troubles when the disable person goes out to use the walking stick, and achieving the purpose that the disable person adjustsand uses the walking stick conveniently when going out.