The invention discloses combined bench press and shoulder exercising fitness equipment and belongs to the field of fitness equipment and aims to provide combined fitness equipment capable of exercising the chest, the shoulders and back muscles for vast fitness enthusiasts and fitness industry operators. The combined fitness equipment is designed by simulating and improving the action principles ofbench press and shoulder exercising, and the muscle strength is exercised by overcoming the weight of barbell discs. The combined bench press and shoulder exercising fitness equipment comprises an upper support slide wheel, a traction rope, an upper guide wheel, a pull rod, a support rack, barbell support racks, adjusting knobs, a backrest, fixing supports, a barbell placing rack, a cushion, swing pads, leg pads, a transverse rod, a seat support rack, a swing rod, foot pads, a swing barbell placing rack and a base support. The parts above a processed and mounted according to corresponding mounting flow to form the combined bench press and shoulder exercising fitness equipment.